Remember that super fun exercise you used to do as a child? Yes, we are talking about HULA HOOPING!

Do you want to find something that you do 'just for the fun of it' that will give you an amazing abs workout too?  Well I think I have found the answer for you...

Just the other week I reminisced my childhood memories with a hula hoop class and WOW was it fun. No, I haven't lost the plot - Hula Hooping really is beneficial - let me explain why...

hula Hooping

Hula Hooping is not only a good laugh to do by yourself or with friends but it is an excellent workout. I was completely exhausted by the end of the class. They even offer hula-hoops for adults which are larger and heavier therefore easier to use and can burn WAY more calories when you're exercising.

Struggled to hula hoop as a child? Here are some tips to be a PRO hula hooper!

To keep the hoop moving, shift your weight between your front and back legs by moving your hips backwards and forwards. If you feel like the hoop is beginning to fall or drop, stand up straighter and push the front of your hips into the hoop as it comes back around.