Easyloss General Blog Posts


We chat to Vicky Hadley about what it takes to compete as a bikini model PLUS how to get bikini body ready FAST!

August 2nd, 2016|

Vicky Hadley from chatted to us about all things Bikini, fitness and health related and we wanted to get the low down on her journey to compete as a bikini model a couple of weeks ago!  So, you have just competed in a bikini model competition, can you tell us a bit about it? [...]

Summer! Top tips for keeping your cool…

July 28th, 2016|

Heading off on a summer holiday and panicking about going off track? It doesn't need to be that way.. Here are 5 Top Tips from The EasyLoss Team to help you to stay cool this summer! 1. Exercise when the sun is low...   Exercising on holiday might seem impossible as you imagine yourself running red [...]

Want motivation to exercise? Try Pokemon Go – We did…

July 22nd, 2016|

Pokémon,We've ALL heard of it, but wasn't it a childhood obsession years ago? So why is it suddenly all over the newsfeed on our Facebook pages, filling pages in magazines and seem to be the only thing people want to talk about?  Yes, Pokemon is back, with the brand new reality game Pokemon Go! Now [...]

3 Healthy EasyLoss ways to enjoy your favourite comfort meals

July 14th, 2016|

When it comes to eating healthily we completely understand that it isn't always easy. In today's lifestyle with constant pressures from work, family and social life it is often healthy eating that we let slip; opting for the easy options at the supermarket like ready meals or finding that we turn to comfort food for [...]

Sue’s Top 5 Reasons to love Coconut Oil!

July 7th, 2016|

I absolutely love coconut oil!  I have jars of it all over the house, in the kitchen, the bathroom and the bedroom.  Like most people I was absolutely amazed when I found out all the different ways you can use the stuff.  It’s so versatile and there are loads of articles and websites devoted to [...]

Changing your mind can change your life with ‘Your Positive Mindfulness Coach’ App.

July 6th, 2016|

When it comes to hitting your goals it can be hard to see how far you have actually come especially when your own negative thinking style is preventing you from recognising how well you are doing.  Everyone has down days and days when they feel like they aren't making progress or haven't done very well. [...]

EasyLoss Top Tips: To stay in shape whilst in a relationship

July 1st, 2016|

  Whether you’re just starting out in a brand new relationship or have been with your partner for ages, here are some EasyLoss tips that will help you stay in shape when you’re in a relationship. Keep an eye on your portion sizes. When we’re in a relationship it is easy to slip into the [...]

EasyLoss’ Top Tips to Stay Healthy whilst on Holiday

June 26th, 2016|

Finally it's holiday time.  Let’s face it, we haven’t seen the sun much in the UK this year so when the opportunity comes to retreat to a warmer country and get your much needed vitamin D ‘fix’ it could be so easy to lose concentration and over indulge in EVERY way. Sure, you deserve time out [...]

Is fat actually bad? – We asked The Superfoodist

June 16th, 2016|

When it comes to fat we have heard so many mixed messages so leading on from last weeks blog post we called on our friend, Rick Hay aka, 'The superfoodist' to help us understand what is going on. Fat is not the enemy Newspapers and magazines have been constantly using photos of burgers dripping in [...]

EasyLoss’ Top Tips to drink more water this Summer!

June 12th, 2016|

In summer it is even more important than ever to ensure that you are getting enough water every day. But we all know just HOW boring water can be, so here are a few of our favourite tips to ensure that you keep hydrated this summer. You should aim to be drinking a minimum of eight [...]