Monthly Archives: July 2016

­

Summer! Top tips for keeping your cool…

July 28th, 2016|

Heading off on a summer holiday and panicking about going off track? It doesn't need to be that way.. Here are 5 Top Tips from The EasyLoss Team to help you to stay cool this summer! 1. Exercise when the sun is low...   Exercising on holiday might seem impossible as you imagine yourself running red [...]

Want motivation to exercise? Try Pokemon Go – We did…

July 22nd, 2016|

Pokémon,We've ALL heard of it, but wasn't it a childhood obsession years ago? So why is it suddenly all over the newsfeed on our Facebook pages, filling pages in magazines and seem to be the only thing people want to talk about?  Yes, Pokemon is back, with the brand new reality game Pokemon Go! Now [...]

3 Healthy EasyLoss ways to enjoy your favourite comfort meals

July 14th, 2016|

When it comes to eating healthily we completely understand that it isn't always easy. In today's lifestyle with constant pressures from work, family and social life it is often healthy eating that we let slip; opting for the easy options at the supermarket like ready meals or finding that we turn to comfort food for [...]

Sue’s Top 5 Reasons to love Coconut Oil!

July 7th, 2016|

I absolutely love coconut oil!  I have jars of it all over the house, in the kitchen, the bathroom and the bedroom.  Like most people I was absolutely amazed when I found out all the different ways you can use the stuff.  It’s so versatile and there are loads of articles and websites devoted to [...]

Changing your mind can change your life with ‘Your Positive Mindfulness Coach’ App.

July 6th, 2016|

When it comes to hitting your goals it can be hard to see how far you have actually come especially when your own negative thinking style is preventing you from recognising how well you are doing.  Everyone has down days and days when they feel like they aren't making progress or haven't done very well. [...]

EasyLoss Top Tips: To stay in shape whilst in a relationship

July 1st, 2016|

  Whether you’re just starting out in a brand new relationship or have been with your partner for ages, here are some EasyLoss tips that will help you stay in shape when you’re in a relationship. Keep an eye on your portion sizes. When we’re in a relationship it is easy to slip into the [...]