Monthly Archives: November 2015

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Bootcamp news! Our new healthy lifestyle bootcamp is coming

November 27th, 2015|

Our third EasyLoss bootcamp is coming on April the 16th-17th 2016 and you can reserve your space and book your tickets soon.     Following on from the success of our previous bootcamps we are thrilled to announce that we have set our date for the third EasyLoss bootcamp. It is going to be a [...]

3 reasons to cut refined sugar

November 22nd, 2015|

  Refined sugar is quickly becoming one of the most talked about foods in the UK.  People are now starting to realise just how bad sugar really is for the mind and body. From placing spoonfuls of sugar into naturally sweet fruit smoothies to sweetening teas and coffee' to gorging on a family sized bar [...]

What stress can really do to your diet…

November 15th, 2015|

When you lose control of your food it can be a real challenge to remain calm, especially after a ‘binge day’ but unhealthily high stress levels and becoming dependent on food will make a bad situation much worse. If you find you are struggling to control your cravings and you are always reaching for the [...]

How to stop binge eating.

November 8th, 2015|

Self harming with food. Food is an important part of life; we need it to survive; it provides us with essential nutrients that contribute to our bodies functioning properly. However, people become out of balance with food and quickly it becomes their enemy. Many people find themselves reaching for food in stressful times, when they are [...]

Superfood recipes for Winter

November 2nd, 2015|

Often our EasyLosers tell me that they find it more of a challenge to resist the urge to comfort eat during the dark, cold winter weather. So many of them say that they find it becomes harder to crawl out of bed early and head to the gym and even more difficult to reach for [...]